Prenatal Yoga

This restorative and relaxing class encourages connection with the breath in preparation for labour and guides participants through stretches and postures that gently open the jaw, abdominal area, hips, pelvis and lower back to cultivate the best labour strategies possible. Participants are trained on ways the body and mind can respond to pain through breathing, visualization and other relaxation techniques. Each week Leslie approaches the class with a different theme to ensure a wide variety of strategies are covered and the progression of labour is understood. Offered for mothers-to-be ranging from 14 weeks to 39 weeks. Please bring your own mat and a thick blanket that folds easily. No yoga experience necessary. Prenatal Yoga is taught in 6 week session blocks at The Sarnia Riding Club. Check out Prenatal Yoga testimonials in ‘Stories’ and check Deep Roots ‘Schedule’ to find out more about session dates and registration. Contact leslie@deeprootsyoga.ca  if you have any questions.

Other Ways to Register:

Contact Leslie directly at leslie@deeprootsyoga.ca to sign up. Methods of payment include credit card (Visa, Mastercard, Diner's Club, AMEX), E-Transfer, Cheque or Cash.