Release & Renew

Invite your body into a place of softness, release and renewal and learn your body's struggles and areas of resistance through breath awareness and freeing asana movements. At Deep Roots Yoga and Therapeutics we want to get back to the root of yoga and ensure that participants experience releases of tension that guide them into states of deep calm and body awareness. By using a wide variety of yoga props, descriptive alignment cues and poses that benefit the areas of chronic tension in most individuals, this class aims lead participants through postures that can reward their body in energizing and therapeutic ways. At Deep Roots Yoga we want to remind each and every participant that if they choose to create tension in striving and straining for a pose, the delicate benefits of the posture are lost. Instead, come experience Release & Renew Yoga and feel the openness. This class is ideal for anybody seeking more range of motion, flexibility and release of tension in their body, regardless of age, fitness level or weight. Release & Renew Yoga is taught in 8 week session blocks at The Sarnia Riding Club. To find out more check out yoga testimonials in ‘Stories’. Check Deep Roots ‘Schedule’ to find out more about session dates and registration, or contact leslie@deeprootsyoga.ca  if you have any questions. 

Other Ways to Register:

Contact Leslie directly at leslie@deeprootsyoga.ca to sign up. Methods of payment include credit card (Visa, Mastercard, Diner's Club, AMEX), E-Transfer, Cheque or Cash.